Need a lot of help in advanced wipe .

I did advanced wipe , and fully deleted everything on my phone , now I guess I dont have OS ( as TWRP 2.8.0.0 ) says , then I've tried to put many ROMS in my SD through mircroSD adapter ( bcs I HiSuite not working ) , but whenever I go to "Install" I can't find the UPDATE.APP file , the only thing I could do is update TWRP to 2.8.0.0 (zip) and thats all , it doesnt finds .APP or .IMG . please help me . If its possible do a step by step guide , im in a lot of trouble now , I dont care what version of firmware or ROM or what ever its called my phone will run . Please help me .

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Advanced wipe

Hi everyone , gonna jump straight to my problem, I dont know why but in place of factory reset I did advanced wipe , and eareased everything on my phone ( with TWRP 2.7.0.0 ) , now I try to get my phone working again , tried to install B125 , B110 , and always the same problem , he doesnt finds the UPDATE.APP , tried to zip it on my pc , now he says something like error with emd5 (sorry forgot already) , now I updated TWRP to 2.8.0.0 (through zip) which I thought will help , but it didnt :( , who can help me to repair my phone, and do a step by step guide how can I get my phone working again? I would really apriciate ur help ;( . I need to finnaly make it work , with any ROM , please please please , HELP ! ; /

Im using microSD adapter to put files on my SD ( 2gb ) if this helps .

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